Tai Chi Wushu Qigong Meditation Kungfu.
Oriental Martial Arts Center (OMAC) instructs Martial Arts ranging from the peaceful art of Tai Chi to the powerful sport of Wushu/Kungfu. Our coach, Master Fang Wang is a professional athlete coached by Grand Master Wu Bin who also coached famous movie star Jet Li. Our classes are suitable for all ages. Currently our youngest student is four years old and our oldest student is seventy-seven.
Master Fang Wang is certified Chinese National 6th Dan in Wushu and Taichi, National First Degree Wushu Coach and National First Degree Wushu Judge. Having won numerous awards including first places in the Chinese National Wushu Tournament Group Competitions from 1990 through 1992 and the National Wushu Elite Athlete from the Chinese National Sports Committee, Master Wang also has 16 years of successful and impressive coaching experiences in China, Korea and the USA.
At Oriental Martial Arts Center, our Champion athlete and certified coach Master Fang Wang makes it easy and fun for you to learn and practice Wushu, the style of Chinese martial arts performed by Jet Li in many Kungfu movies. Wushu epitomizes the “art” in martial arts and uses natural, synchronized and aesthetic movements. It provides many benefits including: building confidence, self control and discipline, improving flexibility and body coordination, enhancing physical fitness and mental health, shaping up focus and perseverance, nurturing team work and supportive spirit, and developing leadership and character.
The ancient Chinese art of Taichi consists of series of gentle and rhythmic movements that incorporate breath coordination, muscle relaxation, mind tranquility and spinal posture alignment. Taichi has numerous benefits. It can help relieve chronic pain, tone muscles, reduce stress, enhance balance and coordination, and improve blood circulation. Taichi is recognized as a method of exercise for stress reduction and cardiovascular benefits (lowered heart rate and blood pressure). Join Oriental Martial Arts Center to experience the physical and health benefits of Taichi and learn why it has been used as a healing modality for hundreds of years. Good for anyone regardless of age and abilities.
Qigong (Qi Gong, Chi Kung, or Chi Gung) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Literally, Qi (Chi) is "Intrinsic Life Energy", Gong (Kung or Gung) is "Cultivation" or "Art of Doing", and Qigong is a practice to cultivate and balance Qi. Qigong practices involve rhythmic breathing in sync with slow stylized repetition of fluid movements, a calm mindful state, and visualization of channeling Qi through the body. Doing Qigong correctly in terms of frequency, precision and intensity could give one many physical, mental and spiritual benefits. Join OMAC today to enjoy and benefit from the experience of OMAC Qigong. Don't just do it - do it with pros at OMAC.
We offer a free trial Class:
Come and enjoy the fun and the physical, mental and health benefits of Wushu, Taichi and/or Qigong at Oriental Martial Arts Center.
Keywords for OMAC Programs:
Wushu, Kungfu, Oriental, Martial Arts, Chinese, Fitness, Qigong, Chi Kung, Chi Gung, Taiji, Tai Chi, Yang, Traditional, Authentic, Fu, Qingquan, Shengyuan, Zhongwen, Yang, Chengfu, Zhenduo, Jun, Chen, Style, Meditation, Motion, Health, Benefits, Parkinson's, Disease, Sleeping, Problems, Aging, Fibromyalgia, Shingles, Stroke, Therapy, Mind, Body, mind-body, mood, depression, vigor, treatment, prevention, energy, Taichi, Yi Jin Jing, I Chin Ching, Muscle, Tendon, Change
Sign in with Facebook Sign in with Facebook to see what your friends are up to!